When you change your food, your life automatically changes with it.

Each week I send practical, no-nonsense tips about food and healthy living to thousands of women around the world. Get in on the action

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POPULAR BLOG POSTS

How I accidentally started oil cleansing – and why you should start on purpose!

Like dissolves like. That’s a chemistry principle. It works. You just use warm water, oil of choice (more on that in a sec) and a washcloth.

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Paleo Chocolate Trail Mix Cookies (Gluten free, grain free, processed sugar free)

Super easy and yummy enough for everyone to get a real food, no-guilt treat.

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5-Step Sugar Smackdown (Free download)


Sugar is a false friend and I’m here to help you give it the boot, once and for all.
Grab it now