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3 Keys To Weight Loss and Weight Maintenance

Stacey Schaedler is a personal trainer who knows a thing or two about weight loss. A former figure competitor, she now teaches women a more balanced approach.

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Valentine’s Day Red Velvet Pancakes & Chocolate Sauce

Real food, grain-free pancakes are my wholehearted way of saying “I love you.” (If I didn’t like you, I’d feed you junk.)

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