When you change your food, your life automatically changes with it.

Each week I send practical, no-nonsense tips about food and healthy living to thousands of women around the world. Get in on the action

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POPULAR BLOG POSTS

Italian Egg Sandwiches: A No-Bread Breakfast On-The-Go

My goal? To keep his carb consumption a bit lower. His goal? To grab something quickly for breakfast that he can hold and eat with one hand.

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The Best Way To Keep Your Cool During The Holidays

Because it doesn’t actually matter how much kale you eat if you’re holding onto anger and resentment all day long. Your health will suck. Promise.

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