When you change your food, your life automatically changes with it.

Each week I send practical, no-nonsense tips about food and healthy living to thousands of women around the world. Get in on the action

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12 healthy ideas for Halloween trick-or-treaters

Part of me wants to run into that aisle and grab a bag of mini Snickers bars because, oh heck. Then the other part of my brain taps me on the shoulder.

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My favorite yummy alternatives to sugary drinks

Most drinks on the market, whether they are bottled or barista-made, have too much sugar, chemicals, additives – and cost too much money!

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