It’s called Find The Sugar and it’s a lot like hide-and-seek except more often than not, you’re going to find it! Sounds fun, right?
So what are you looking for? Obviously, sugar. But also a number of other ingredient names which are actually just sugar…
Barley malt syrup
Cane juice syrup
Corn syrup solids
Evaporated cane juice
High Fructose Corn Syrup
…to name a few.
So I’m not going to get into why sugar is bad for you, or which sugars are better than others, though those are areas ripe for discussion. My main point is, do you know how much sugar you are consuming in your coffee, your cereal, your Hot Pockets, Lean Pockets, Powerbars, etc.?
Where have you found sugar hiding undercover?