Win a Kripalu cookbook and welcome to my new site!

March 25th, 2009

3384464575 024b4fc8d0 o Win a Kripalu cookbook and welcome to my new site!
That’s right folks, we’ve moved from blogger over to a real deal, full on website, combining my blog with everything you need to take advantage of health counseling and yoga services. Welcome! The site is new but the blogging will be about the same for those of you who have been with me for awhile.

Now is the time to update your feeds and bookmarks, so please take a minute to do that before getting all excited about the giveaway. Also, consider signing up for my new newsletter in the box at the left.

To welcome you all to Find Your Balance Health Counseling and Yoga, I’m pleased to offer my first blogger giveaway: the Kripalu Cookbook full of gourmet vegetarian recipes! While I do not follow a strict vegetarian diet I believe we can always benefit from incorporating more veggies into our meals. And there are some great ideas in this book.

Kripalu is the largest residential yoga institution in America…in the world? Maybe that too. If you’ve ever been or know someone who has, you’ll agree the food is one of the best parts of any of their programs. Delicious stuff. After my last trip I bought this cookbook for me, my mom, and now…you icon smile Win a Kripalu cookbook and welcome to my new site!

I will hold a random drawing on April 8, 2009 at 10:00 am EST. The random number entry will be chosen by http://www.random.org/integers. The winner will have to provide a mailing address for me to mail the book too. (Sorry, US residents only!)

Here are the ways to get entered into the drawing. First, you must leave a comment on this post with your name, email address and answer to this question: What is your greatest health challenge? Earn additional entries by:
1. Signing up for a free health history consultation (email me)
2. Pre-enrolling for one of my upcoming Sunday Cooking Clubs (see events page)
3. Signing up for my newsletter (box on the left)
4. Subscribing to my RSS feed or blog by email (let me know in the comments)
5. Following me (MPfennighaus) on Twitter (let me know who you are in the comments)
6. Retweeting this contest on Twitter and including @MPfennighaus
7. Link to this contest from your blog (let me know in the comments)

That’s it, get to it kiddos. And don’t forget to change your feed and bookmark settings to this new site. Look forward to your entries!

65 Comments happiness, recipe, vegetarian, yoga

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  • http://sweetandnatural.wordpress.com ashley (sweet & natural)

    Hi Michelle! I just found your blog through healthy ashley and it’s great! I made the black bean brownies recently for my blog too. :-)

    The cookbook looks wonderful, so I will tell you that my greatest health challenge is eating sweets in moderation. For some reason, one cookie or one scoop of ice cream is never enough. I have to make a very conscious effort to tell myself to stop after a reasonable portion. I’m seriously a bottomless pit when it comes to desserts!

  • http://www.dailygoods.wordpress.com Ashley

    my biggest health challenge is eating out… i am aiming to make more meals at home so i can save cals and my money in my pocket :)

  • http://www.artzenflowers.wordpress.com Nancy

    Hi Michelle; The new site is awesome! Seems you got the snags worked out. Love todays Collard Wraps. I have long been a huge fan of greens, all of em…Except Collards. They have never appealed to me but you just crossed that bridge for me! I love it. Thanks and Thanks again for the FREE HEALTH INTERVIEW!!!

  • Kelly

    My greatest health challenge is feeding my family. I can eat as healthy as I like but need to cook additional meal items for the rest of the family. Converting them is slow going. I’m happy to report that I’ll be getting your emails and I’m following you on twitter as darling216.

  • http://www.branappetit.wordpress.com brandi

    I love your blog! I just found it through Healthy Ashley’s spotlight, and I can tell that I’m hooked already :)

    My biggest health challenge is doing things that are healthy when I feel like being lazy – a lot :)

  • Pingback: Bake Sales, and Contests, and Giveaways, Oh My! «

  • Keegan

    Awesome contest with lots of interesting entries. I’ve added your blog to my google reader and signed up for your newsletters, can’t wait to see the updates!

  • http://primadharma.blogspot.com Erin

    My greatest health challenge would be eating out. I love the social perks but it puts a dent in my budget and backside, lol.

    And I linked to your giveaway on my site!

  • http://owntheory.net/sharon Sharon

    Finding balance, and making sure that I need to make time to relax and unwind!

  • http://tinybuttons.wordpress.com Kerri

    My greatest challenge right now is staying active despite a knee injury.

  • Tara

    Great site! I’m so glad to have stumbled upon it.

    My greatest health challenge is feeling good about myself.

  • Krista

    My greatest challenge is getting back on the fitness wagon. Last spring and summer I was in the best shape of my life and the journey was incredible. I have recovered from a sports injury; but just can’t seem to get back in the groove. The more I make plans to do so, the further off track I get. I really feel defeated. :\

  • katklaw777

    My biggest health challenge is my weight.(losing it) Trying hard to eat those 5 to 7 helpings of veggies everyday. I do luv my carbs! Signed up for daily e-mails, hoping for some good advice and recipes.

  • http://www.hungryyogini.com Courtney (The Hungry Yogini)

    My greatest health challenege is more mental…honoring my body and always respecting it.

    I love your website! What a neat cookbook. I hope to spend some time at Kripalu in my future =)

  • Marian

    My biggest health challenge is eating a balanced vegan diet with sufficient protein. I think I get far too many carbs and not enough protein. Following you on Twitter. Thanks!

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