Comments on: Fight back by fixing your digestion, naturally

By: Culinary Wannabe

Culinary Wannabe — Thu, 23 Apr 2009 17:33:43 +0000

Every time I see commercials for those yogurts that make you “regular” I think the same thing. I also think that having a cup of coffee a day can do wonders for ones digestion. On another note, it looks like things are going so well for you! I’m so excited to see all that you are doing!

By: Fight Back Fridays — April 10th | Food Renegade

Fight Back Fridays — April 10th | Food Renegade — Thu, 16 Apr 2009 22:51:16 +0000

[...] 25. Bethany (beet kvass)26. Kyle (Eating too much)27. Hugging the Coast (Sun and Moon Salad)28. OneHealthyGirl (Monarch Raw Chocolate Pudding)29. Zachary Cohen30. Erica @realfood2health – Japanese Egg Scramble31. Eclectic Kitchen – Dana Michelle32. vehement flame (mocha latte coffeecake)33. Guide to Good Food (Sustainable Table)34. Kevin (1st Time)35. Lindsay Young (The Littlest Bird) — “Fat” News From Down Under36. Michelle (Better Digestion, Naturally) [...]

By: darya

darya — Thu, 16 Apr 2009 21:22:23 +0000

Good call! Amazing how much more effective whole grains are than Metamucil. Much better for you too.

By: Diana (Soap & Chocolate)

Diana (Soap & Chocolate) — Mon, 13 Apr 2009 15:19:48 +0000

You are so right! I hadn’t thought of this before, but it’s so true that since I really started taking ownership of my eating, I rarely to never need something like Pepto. That’s motivation to eat well, if nothing else!

By: Ricki

Ricki — Mon, 13 Apr 2009 00:24:19 +0000

Great post, Michelle. And I (like all the other commenters) couldn’t agree more. As someone who also has IBS (or maybe I should say “had”–symptoms disappeared when I started eating right!), I know the power of good, clean eating for digestion!

Also, re: your comment on my chia pudding post (sorry this is so late–we were away for the long weekend): thanks so much for the comment and for trying out the sweet potato frosting! I’m so glad you liked it and that it worked out for you.

By: Lisa

Lisa — Sun, 12 Apr 2009 00:04:47 +0000

Oops! I mean to say: “I think your point about all the medications and drugs used to handle our poor digestion and conditions like IBS totally misses the cause” *IS GREAT!!*

so sorry about that!! I liked your post

By: Lisa

Lisa — Sun, 12 Apr 2009 00:03:13 +0000

This was an interesting post. I have IBS (Irritable Bowel) and have suffered from digestive issues my ENTIRE life (my mother remembers what happened when she switched from breast milk to bottle…).
I manage with my diet (for example dairy products are generally a no, I have to steam most of my vegetables and strawberries are BAD), but I also recognize that my IBS is closely tied to stress levels. So I manage my stress as well (i.e. saying “I’m sorry, I can’t do that” at work, doing yoga and NEVER taking work home with me). However, simply “eating well” would never “cure” my IBS. If I only ate what my stomach could handle I would be eating white pasta and mushy carrots. UGH.

Also- I have found I really need to be careful about what kind of “fiber” i take in. For example- flax seeds and any sort of “grain” bread- multi grain, 16 grain etc, can be deadly (because of the way my digestive system works- and many individuals who suffer IBS also must beware= the seeds are prematurely ripped through the smaller intestines, causing internal bleeding; trust me a trip to emerg was my reward for trying to eat more fiber).

I think your point about all the medications and drugs used to handle our poor digestion and conditions like IBS totally misses the cause. Dealing with something caused by stress with medications will NOT end the cause… stress and poor eating habits. Did you know that the number one prescribed drug for IBS is anti-depressants? A dietician actually recommended I mention this to my GP when I informed her I had IBS…. I told her I wasn’t depressed and didn’t want to flood my body with synthetic hormones and drugs thank you very much.

Thank you so much for bringing out a topic that is natural and we shouldn’t be ashamed of

Blessings!
Lisa

By: Astra Libris

Astra Libris — Sat, 11 Apr 2009 18:49:11 +0000

This is SUCH an important topic!! Thank you for the great info!

By: FoodRenegade

FoodRenegade — Sat, 11 Apr 2009 18:05:00 +0000

Great post! It’s bizarre to me that people don’t connect digestive troubles with the food they’re eating.

Thank you, too, for participating in Fight Back Fridays!

Cheers,
KristenM
(AKA FoodRenegade)

By: Naronja

Naronja — Sat, 11 Apr 2009 17:12:35 +0000

Great post Michelle, I’m always a big fan of talking about digestion (and a long-term follower of your blog, although this is my first comment).
I’ve recently started making my own kefir – fermenting milk using little cauliflower-shaped grains. It’s packed full of goodness and supposedly excellent for regulating the digestive system, even for those who usually have problems digesting dairy products. I’ve only been drinking it for 2 days, so I have yet to find out!