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	<title>Comments on: Healthy, hot breakfast in 4 minutes</title>
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	<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/</link>
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		<title>By: Just a Tidbit &#171; debby weighs in</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2217</link>
		<dc:creator>Just a Tidbit &#171; debby weighs in</dc:creator>
		<pubDate>Fri, 22 Jan 2010 05:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2217</guid>
		<description>[...] again tomorrow and then post them.  One is a quinoa breakfast blend.  I did get the idea from this blogger, but I made mine a little differently.  And the other was a pumpkin dessert&#8211;a heartier [...]</description>
		<content:encoded><![CDATA[<p>[...] again tomorrow and then post them.  One is a quinoa breakfast blend.  I did get the idea from this blogger, but I made mine a little differently.  And the other was a pumpkin dessert&#8211;a heartier [...]</p>
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		<title>By: Kim</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2216</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 15 Jan 2010 03:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2216</guid>
		<description>I have a similar thing that I cook once every 4 days:  1 cup steel cut oats in 4 cups water, generous amount of cinnamon, currants to taste, and small amounts of nutmeg and ground cardamom. I make it once and it&#039;s enough for the next 4 days, usually cold with almond milk in the morning -very like a rice pudding. Sort of a chai flavor. Couldn&#039;t be easier. You can also reheat, but I prefer it chilled. Yum!</description>
		<content:encoded><![CDATA[<p>I have a similar thing that I cook once every 4 days:  1 cup steel cut oats in 4 cups water, generous amount of cinnamon, currants to taste, and small amounts of nutmeg and ground cardamom. I make it once and it&#8217;s enough for the next 4 days, usually cold with almond milk in the morning -very like a rice pudding. Sort of a chai flavor. Couldn&#8217;t be easier. You can also reheat, but I prefer it chilled. Yum!</p>
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		<title>By: Rose</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2215</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Thu, 14 Jan 2010 20:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2215</guid>
		<description>YUM! I&#039;ve been living for my breakfasts of oats &amp; quinoa with a sprinkle of ground flax seed, sliced almonds and blueberries! No better way to start the day!</description>
		<content:encoded><![CDATA[<p>YUM! I&#8217;ve been living for my breakfasts of oats &amp; quinoa with a sprinkle of ground flax seed, sliced almonds and blueberries! No better way to start the day!</p>
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		<title>By: Sharmila</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2214</link>
		<dc:creator>Sharmila</dc:creator>
		<pubDate>Thu, 14 Jan 2010 02:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2214</guid>
		<description>Michelle, this looks delicious!
I did try quinoa before and it was pretty good! My hubby isn&#039;t all into it but I suppose I could try it again this year, this entices me to consider again! ;) I am enjoying my brown rice so I could probably use that for now and save some leftovers just for my breakfast! I love that you focus more fruit ratio! I am trying to do that also with fruits and vegetables. I&#039;d love to join your upcoming nutrition club thing, but I really can&#039;t afford the extras right now.I wish you all the best in that and still look forward to following your blog! ;) have a lovely week! warmly, Sharmila</description>
		<content:encoded><![CDATA[<p>Michelle, this looks delicious!<br />
I did try quinoa before and it was pretty good! My hubby isn&#8217;t all into it but I suppose I could try it again this year, this entices me to consider again! <img src='http://findyourbalancehealth.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I am enjoying my brown rice so I could probably use that for now and save some leftovers just for my breakfast! I love that you focus more fruit ratio! I am trying to do that also with fruits and vegetables. I&#8217;d love to join your upcoming nutrition club thing, but I really can&#8217;t afford the extras right now.I wish you all the best in that and still look forward to following your blog! <img src='http://findyourbalancehealth.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  have a lovely week! warmly, Sharmila</p>
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		<title>By: Heather</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2213</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 11 Jan 2010 20:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2213</guid>
		<description>Love the addition of the apples, you&#039;ve inspired me to add them to my next hot breakfast!</description>
		<content:encoded><![CDATA[<p>Love the addition of the apples, you&#8217;ve inspired me to add them to my next hot breakfast!</p>
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		<title>By: Lori</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2212</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 11 Jan 2010 13:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2212</guid>
		<description>This looks tasty. I love the new world of grains I&#039;ve discovered for breakfast. With all the healthy, filling options available I really don&#039;t miss cold cereal. When I do muesli is a good option for me.</description>
		<content:encoded><![CDATA[<p>This looks tasty. I love the new world of grains I&#8217;ve discovered for breakfast. With all the healthy, filling options available I really don&#8217;t miss cold cereal. When I do muesli is a good option for me.</p>
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		<title>By: Michelle</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2211</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sat, 09 Jan 2010 15:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2211</guid>
		<description>@Michaela - thanks for sharing those links!

@Annie - I&#039;m looking forward to speaking with you about IIN :-)

@Libby - You can cook the apples a lot or a little, I prefer mine more crunchy. enjoy!

@sonja - I guess what I meant was, you don&#039;t NEED to soak any grains, it&#039;s better if you do but I advise my clients to not let a forgotten soak deter them from making their breakfast at home! In the case of quinoa though, it&#039;s advisable to rinse the grain to remove a bitter coating called saponin. Thanks for helping me clarify!

@Wardeh - thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>@Michaela &#8211; thanks for sharing those links!</p>
<p>@Annie &#8211; I&#8217;m looking forward to speaking with you about IIN <img src='http://findyourbalancehealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@Libby &#8211; You can cook the apples a lot or a little, I prefer mine more crunchy. enjoy!</p>
<p>@sonja &#8211; I guess what I meant was, you don&#8217;t NEED to soak any grains, it&#8217;s better if you do but I advise my clients to not let a forgotten soak deter them from making their breakfast at home! In the case of quinoa though, it&#8217;s advisable to rinse the grain to remove a bitter coating called saponin. Thanks for helping me clarify!</p>
<p>@Wardeh &#8211; thanks for stopping by!</p>
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	<item>
		<title>By: Wardeh @ GNOWFGLINS</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2210</link>
		<dc:creator>Wardeh @ GNOWFGLINS</dc:creator>
		<pubDate>Sat, 09 Jan 2010 14:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2210</guid>
		<description>This looks great, Michelle! Quinoa is my favorite grain and I love using leftover quinoa for a quick breakfast cereal.</description>
		<content:encoded><![CDATA[<p>This looks great, Michelle! Quinoa is my favorite grain and I love using leftover quinoa for a quick breakfast cereal.</p>
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	<item>
		<title>By: Sonja@ www.lapasteleraculpable.blogspot.com</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2209</link>
		<dc:creator>Sonja@ www.lapasteleraculpable.blogspot.com</dc:creator>
		<pubDate>Sat, 09 Jan 2010 09:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2209</guid>
		<description>mmm, looks lovely! right now i&#039;m munching on soaked oats with nuts and fresh pomegranate (the benefits of living in spain!).
I&#039;m interested to see that you say that quinoa doesn&#039;t need soaking; how come?
Sonja</description>
		<content:encoded><![CDATA[<p>mmm, looks lovely! right now i&#8217;m munching on soaked oats with nuts and fresh pomegranate (the benefits of living in spain!).<br />
I&#8217;m interested to see that you say that quinoa doesn&#8217;t need soaking; how come?<br />
Sonja</p>
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	<item>
		<title>By: Libby</title>
		<link>http://findyourbalancehealth.com/2010/01/healthy-hot-breakfast-in-4-minutes/comment-page-1/#comment-2208</link>
		<dc:creator>Libby</dc:creator>
		<pubDate>Fri, 08 Jan 2010 21:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.findyourbalancehealth.com/?p=1154#comment-2208</guid>
		<description>Yum! That looks so delicious. Do you heat up the apples for very long or just until the butter melts through? Will definitely be cooking extra quinoa and trying this.

Libby</description>
		<content:encoded><![CDATA[<p>Yum! That looks so delicious. Do you heat up the apples for very long or just until the butter melts through? Will definitely be cooking extra quinoa and trying this.</p>
<p>Libby</p>
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