Taking Control of Sugar Cravings

August 12th, 2010

sugarworkshop Taking Control of Sugar Cravings

Lately I’ve been talking a lot about sugar and sugar addiction, so it’s fitting that I’ll be officially workshopping this topic this fall in the Boston area. If you are local, please mark your calendar and come introduce yourself. Nothing makes me more giggly happy than meeting a blog reader!

At these sugar workshops, we will talk about the reality of sugar addiction, ways to curb cravings, how to identify hidden sugars and healthy alternatives to the white stuff. When I’ve run this workshop in the past, participants have left motivated and empowered to experience life without the burden of sugar weighing them down.

You have two opportunities to wrangle sugar cravings to the ground:

Sunday, September 26, 2010
7:00-8:00pm
Yoga Moves
Reading, MA

Friday, November 12, 2010 Sorry, this is cancelled
Green Tea Yoga
Salem, MA

Advance registration is recommended, though walk ins are also welcome. Contact the studios directly to sign up.

8 Comments Boston, Sugar

  • http://www.eatmovewrite.com Jasmine @ Eat Move Write

    Sugar is a major issue for me. Not the typical kind (candy, soda), but starbucks, for example. Do you find that when individuals “detox,” there are some rebound issues?

  • Michelle

    Hey Jasmine,
    In cases of very high daily sugar consumption the withdrawal effects can be intense. But for most people they are minor and manageable. Regardless, I always suggest cutting back in degrees. The same goes for caffeine, btw :-)

    This issue of ‘withdrawal’ proves the truly addictive nature of sugar!

  • http://dietdessertndogs.com Ricki

    Wishing I could attend this one!

  • http://momgrind.com/ vered

    Sounds useful and helpful! I definitely eat more sugar than I should, and feel much better on the days I limit my sugar intake.

  • Liz

    How do I sign up for this workshop? Or is it just a walk in basis?

  • Michelle

    Liz, you can sign up by contacting the studio directly :-)

  • Lisa

    i missed your discussion in Reading last night on Taking control of sugar cravings. When will you be in this area again?

  • Michelle

    Hey Lisa, can you make it to Salem in November? I don’t have any other in-person events planned for the rest of the year, but look for this sugar seminar to be available soon as a download in the new “store” section of this website. It’s a work in progress right now…but it’ll be up soon!

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