Pinkberry, you kinda suck.

February 26th, 2011

mango Pinkberry, you kinda suck.

I don’t know if you’ve noticed, but frozen yogurt shops are kind of a big deal. I see one every time I turn around. Like Pinkberry. Are you familiar? Because apparently they’re in 14 states and 6 countries outside the U.S. And they have a catchy little song with lyrics like these:

“It doesn’t feel like I’m cheating when I’m eating it”
That’s funny, what would I be cheating on? Oh, that’s right, I’m supposed to be on a diet aren’t I? Obviously I have a weight problem or at least a body image issue. Because…I’m a woman. And I imagine the name “Pinkberry” is targeted at me. So it’s nice to imply guilt right off the bat, because women should feel guilty about how much they weigh and what they look like. Right. Thanks, Pinkberry! I almost forgot!

“Cuz it’s healthy; I’m feeling better already”
Really? Is it healthy? What does healthy mean exactly? Let’s see…the first two ingredients as listed on the Pinkberry website are:

Nonfat milk – Did you know your body needs fat to absorb calcium? Nonfat milk leaves you high and dry, nutrient wise. And since it’s nonfat, you know the next ingredient will hit you like a ton of bricks because fat would actually help slow the absorption of sugar into your bloodstream. Oh well.

Sugar – Oh, yes. Good. Refined sugar. As the second ingredient you know that Pinkberry will weaken your body, deplete your mineral supply, mess with your blood sugar levels and moods, and leave you feeling hungry again soon after you’ve finished.

There’s really not much else to it, after that. Just cultured pasteurized nonfat milk with live and active cultures, contains less than 2%: cultured nonfat milk powder, fructose, dextrose, natural flavors, citric acid, guar gum, maltodextrin, mono-and diglycerides, and starch. Ahh, just like grandma used to make.

“Like a burst of sunshine”
I like the word “burst” here because that’s exactly it. Sugar will give you a burst of feeling good, followed by feeling not-so-good. You know, this lyric is right on the money!

“Good for my body”
I’m going to have to disagree here, unless I’m missing something. I mean, pumpkin is quite a superfood but even the pumpkin Pinkberry is made from pumpkin flavor (water, sugar, pumpkin, natural flavors, annatto extract for color, guar gum, caramel color). Eh.

“Good for my mouth”
Certainly not your teeth. Or maybe it just makes your mouth smile to engage in this marketing bullcrap?

“Good for my mind”
Sugar is a mind-altering drug. That green tea Pinkberry also conveniently contains caffeine. Both sugar and caffeine contribute to ADD, energy levels, road rage, and mood swings. I’d have to go with “Not good for my mind.”

ingredients Pinkberry, you kinda suck.

All that being said, I occasionally enjoy a good fro yo. Sure. I’m not perfect. But I’m not fooling myself into thinking I’m doing something “Good for my body, good for my mind.” Get outta here. I’m doing something fun and enjoyable in the moment and am willing to accept that it’s not healthy whatsoever!

BUT. Here’s where it gets good.

I do have an option for you. Something delicious, something real and whole and actually pretty darn good for your body and mind! Do you have a food processor? Then you are in business! (Maybe not in 6 international countries, but at least in your kitchen.) Here are two recipes – basically variations of the same thing:

Creamy Mango Parfait
As shown above
12 oz. frozen mango (only ingredient should be mango)
3/4 cup whole fat coconut milk (the thick stuff that comes in a can)
Crushed almonds
Fruit-juice sweetened raspberry jam

In food processor, combine mango and heavy cream. You may need to throw in a few splashes of water to get things mixing – but don’t overdo it on the liquid. When nice and creamy, serve layered with almonds and a plop of jam on top.

sorbet Pinkberry, you kinda suck.

Strawberry Coconut Deliciousness
12 oz. frozen organic strawberries
1 tsp. pure vanilla extract
1/2 cup whole fat coconut milk (the thick stuff that comes in a can)
1 tsp. raw honey (optional)
Dried unsweetened coconut flakes

In food processor, combine strawberries, vanilla, honey and coconut milk. Again, you’ll probably need to throw in a few splashes of water to get things mixing – but don’t overdo it. When nice and creamy, serve with dried coconut flakes.

Note: If you use frozen mango or frozen banana, the natural sugar content is high enough that you don’t need honey. Frozen strawberries are simply not very sweet on their own.

Take THAT, fro yo big business!

  • http://www.andreaswellnessnotes.com Andrea@WellnessNotes

    Glad Danny is doing well! Enjoy your little baby! :)

    I agree, commercial frozen yogurt certainly isn’t health food, and some of the advertising is a bit questionable. I have it very, very rarely, maybe twice a year. The rest of the time I stick to homemade versions of banana soft serve. Your recipes sound good!

  • Heather

    Does whole fat coconut milk taste like coconut? Is that a silly question? I am not currently eating any dairy (or processed sugar) and I really, really don’t like coconut. But the frozen strawberry deliciousness part of the recipe sounds really good!

  • Michelle

    Heather, it does taste of coconut but not overwhelmingly so, not like a coconut flavored popsicle or something. It’s fairly mild, but then again I like coconut so maybe I just don’t notice.

    You could use almond milk or anything like that too!

  • http://Blog.attunefoods.com Annelies

    The mango parfait sounds delicious! I wonder if this will have a similar sweet and slightly tart flavor that is kind of the rage for fro to right now? Would swapping or cutting some of the cream for plain yogurt do the trick?

  • http://www.suite101.com/content/the-secret-to-homemade-greek-style-yogurt-a159656 Jacqueline

    Congratulations! I didn’t know the move was only part of your good news!

    I appreciate the breakdown on Pinkberry – I think folks are
    Often fooled into thinking it’s healthier choice.

    The link I shared here is for super easy homemade Greek style yogurt. Before my dairy allergy was diagnosed, I used to eat this regularly. Parfaits with fresh or frozen fruit and some homemade granola – you are all set!

    Be well, Bella!

  • http://momgrind.com/ Vered

    I didn’t even realize congratulations were in order! Sorry for my lack of attention, and CONGRATS!!! Glads things are going well.

    I used to refuse paying attention to sugar content in processed foods, but I’m beginning to now. I agree with everything you said about commercial frozen yogurt. It should be considered an indulgence, not a health food. The power of marketing…

  • Esther

    Yummy post! Lately I’ve been all about the giant bags of Wyman’s frozen wild blueberries from Costco (plenty sweet on their own!) and also adding avocado to my blended treats – super creamy. I’m definitely going to try these recipes.

    Glad you and Danny are doing well!

  • Esther

    Wanted to follow up to say that I JUST made (and ate…for dinner…) the mango parfait and it was AWESOME. Best recipe ever.

  • http://floridacoastalcooking.blogspot.com/ Dawn Hutchins

    I hope everything is going well and you are right….GREAT post. You are so insightful!

  • http://joanne-eatswellwithothers.com Joanne

    I’m not gonna lie, I definitely eat Pinkberry for the occasional frozen yogurt treat (but very occasional…like once or twice a year)…but I would much rather have your parfait. So the next time the craving hits…I’m making this!

  • http://www.heatherwellness.com/blog Heather

    I never actually walked into a Pinkberry or heard that song before, but what a bunch of d-bags! What exactly are they saying is healthy here, the nonfat milk?

    The strawberry coconut smoothie looks amazing! My friend just had dental work done and can’t eat solid foods so I’m sending this to her right now. Thanks!

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