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New Mama Recharge is back!

November 2, 2012
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Recharge yourself

For moms of lil’ ones, 0-3 years
Location: Virtual! Wherever you are.
Start date: 1/13/13
Registration open through January – latecomers welcome and will have access to all materials.
Cost: Suggested $25 (all amounts appreciated, free to mamas in need)

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Motherhood can hit by storm.

At least, that was my experience. Birth stories, breastfeeding challenges, crazy lack of sleep and yet…feeling grateful for all of it. My little boy is nearly 2 years old and I couldn’t be more in love.

But oh the changes! Our bodies, our priorities, our entire lives. Some days I literally do not look in a mirror, at all. I could have spinach in my teeth all day and have no clue. I haven’t been to my own doctor in over a year, opt to overlook my recent weight gain and have my fingers crossed that wet hair in the cold weather won’t get me sick. Because who has time to blowdry?

This January, make a resolution.

Join me for 3 weeks dedicated to reconnecting with yourself and living a happier, healthier mama life. (In between diaper changes, of course.)

This program is for you.

For you, for me, for every new mom out there who wants to feel empowered, supported and balanced.

During our 3 weeks together, we’ll bring light to our own needs. And we’ll start to create healthy habits by ditching the idea that self care is selfish. Selfish? Dude, no way. It’s the most important thing we can do for our babies and for our whole family. We’ll talk about topics like:

– Feeling gorgeous in our new mama skin
– Eating and exercising for energy and mood improvement
– Cultivating relationships and having fun
– Postpartum blues and depression

You’ll also be included in our online forum where support and laughter is available 24/7. That’s quite a mommy group, isn’t it? Except we’re not here to talk about our kids and their poop. Ok, maybe a little. But really, we will talk about ourselves. Our dreams, and fears, our talents and careers, our secrets for staying sane when the babysitter cancels…again.

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How do I sign up?

1. Click the Register button below.

2. Enter payment amount and complete transaction. ($25 is suggested, all amounts appreciated. Free to mamas in need.)

3. You will get a confirmation email with an invitation to join our private Facebook** group.

4. Our Recharge starts January 13th!

**Don’t have a Facebook account? You can use an alias or a friend’s account – just let me know what name you are going by!

Important note: All emails about the program will go automatically to the email address you sign up with. If you’d prefer to use a different address, or if you’re giving this as a gift, just send a lil’ note to michelle@findyourbalancehealth.com

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P.S. You are welcome to invite friends to join us – please do. Anyone can join, though we will be focusing on moms with babies under 3 years old. Yes, it’s ok if you have older kids too!

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