When you change your food, your life automatically changes with it.

Each week I send practical, no-nonsense tips about food and healthy living to thousands of women around the world. Get in on the action

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POPULAR BLOG POSTS

Enter To Win $75 From US Wellness Meats

Do you live near a biodynamic farm? Probably not. So where do you find good, quality meat from healthy animals?

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How I Took Down Anxiety & Depression Without Medication

A doctor finally suggested seeing a therapist. The therapist said, “Have you considered medication?”

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Mark your calendar

Free! Beat the winter blahs:

Reinvent21
Changes to your diet can be worth their weight in gold. Or, er, Xanax. This program is in progress but latecomers are welcome!
Get details & register here