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Eat Your Way to Thyroid Health (…and a cookbook giveaway)

Even if you haven’t been diagnosed with low thyroid function, it’s in everyone’s best interest to get the nutrients that the thyroid is so dependent on.

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How To Measure Your Progress Without Touching a Scale

We’re talking about weight loss goals but ANY eating plan’s results can be measured this way. Otherwise, even short-term progress can create long-term setbacks.

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