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A Winter Salad That Satisfies

If you’re tired of heavy, winter food and ready to lighten up in anticipation of spring…I know how you feel. Winter salads to the rescue!

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3 Keys To Weight Loss and Weight Maintenance

Stacey Schaedler is a personal trainer who knows a thing or two about weight loss. A former figure competitor, she now teaches women a more balanced approach.

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Free Insider’s Guide: How To Become A Health Coach

How To Become A Health CoachYou love geeking out about the healing power of food. In fact, you’ve probably experienced that power in your own life. Now you want to do work you love and believe in…work that makes a real difference. Learn what health coaching is all about. Sign up here