Feeling tired? Sluggish? Stuck in a rut? When you change your food, your life automatically changes with it. It has to – your food literally becomes the tissues of your body and brain. So, are you ready to become a more confident, energized and focused person?
In the past, my detox programs have had an amazing response, with many requests for a “Do-It-Yourself” version. Hooray! It’s here in a downloadable PDF/MP3 format!
What’s this detox all about?
Give yourself a fresh start! With this 21 day program, you will gently clean your body and mind from the inside out using real, whole, delicious food and simple lifestyle suggestions. Don’t worry, this is definitely not about fasting or spending a lot of money on herbs.
What should I expect?
Within the first week or two, you will notice positive changes in your body, energy levels, moods and mental clarity. Emphasis will be placed on nourishing, detoxifying whole foods. In addition, we’ll shift away from foods that are typically difficult to digest, allergenic or addictive. You can follow my meal plans exactly, or just use the detox guidelines to create your own awesome meals. By the end of 21 days, you will have generated momentum to continue living in a clean body!
So…exactly what kind of food is allowed?
Don’t worry. You’ll have a huge range of “normal” foods to choose from. You know, stuff like:
Rice
Hummus
Peanut butter
Fruit
Beans and lentils
Nuts
Vegetables
Olive oil
Eggs
That’s just an example but you get the idea. Real food. Nothing crazy. You can do this!
From past participants:
I’m on medication to bring down my blood pressure since diet and exercise didn’t seem to be doing anything previously. I took my blood pressure this morning for the first time on the detox, and it’s the lowest I have ever seen it – a very healthy reading. I guess I wasn’t expecting this to make such a big, positive difference in my life. -P.B.
I am proud of getting help with something that has been a difficult issue for me for a long, long time. I WANT to eat healthy, I just did not know how. Or the stuff that I did know tasted horrible. The books were overwhelming, the advice contradictory. I saw this, my spirit shouted, “YES!” and I spent the money and did it. Something good for me. -D.P.
I had never felt (and looked) so good in all my life as I did on your detox. I was lighter, brighter, more awake and my skin was crystal clear…I’m writing to say thank you. And although you’re detox was “only” 21 days it will stay with me forever. -L.S.
I’ve enjoyed losing 7 pounds, learning and loving to cook and feeling great! I want to thank Michelle for this wonderful detox and inspiring a life-changing relationship with foods for me!! I am sooo happy I did it, it’s one of the best choices I’ve made yet, and I believe it is just the stepping stone to many more healthy choices in the future. Thank you for making me see food more clearly. -C.H.
It’s amazing what the right food can do for your body. Get ready to:
- Reboot your body and mind by introducing healthy, detoxifying foods
- Feel noticeably more energetic as your digestive system works more effectively
- Relieve stress and generate positivity
- Feel calm, centered and focused
- Generate momentum to continue living in a clean body
All participants will receive:
- 21 Day Detox Manual PDF
- Tools for healthy grocery shopping, meal planning ideas, and daily check-in sheets
- Frequently Asked Questions PDF
- Three MP3 recordings (about 30 min. each)
- Bonus! Reinvent Yourself Detox Recipes eBook with 50+ delicious recipes ($20 value)
This gentle, sensible program is appropriate for most people, including those who are gluten-free, diabetic, or vegetarian/vegan. Not recommended during pregnancy or while nursing.
The Reinvent Yourself 21 Day Detox is my most successful program ever, and a seriously huge value at $149.99.
A link to download your program package (40.2 MB) will be emailed automatically to whatever email address you sign up with. You will need a high speed connection and should be comfortable unzipping a ZIP file and using PDFs and MP3s. Please verify that you can open and use these types of files on your computer.
