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How To Make Your Own Kimchi

Lactofermented foods help your body digest food, eliminate toxins and even regulate your moods. And it’s easy to make – no special equipment required!

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Squatty Potty Giveaway: How To Get an A+ Every Time You Poop

Public Service Message: You should be pooping comfortably 1-2 times per day. Otherwise you are holding onto toxicity, which is getting reabsorbed into your body. (Not to mention, you become bloated and uncomfortable.)

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