New Mama Recharge: free program starts January 2012

November 5, 2011

New Mama Recharge
For moms of babies under 2ish
Cost: Free
Location: Virtual! Wherever you are.
Start date: January 9, 2012
Latecomers welcome through the end of January! You will receive the next scheduled group email (but not those that came before you joined).

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Motherhood can hit by storm, as was my experience. Birth stories, breastfeeding, lack of sleep, yeah…it gets to you. Nothing makes me happier than my little Danny cuddling with me in the rocking chair. Or feeding him his favorite food.

But I looked in the mirror today and realized I had not plucked my eyebrows in a scary long time! What’s up with that? Maybe it’s time to reconnect with my tweezers. Maybe it’s time to reconnect with a lot of things! And the new year is a perfect time to make that resolution.

So I’m calling out to all new moms – Hey there, gorgeous ladies! I know what you’ve been going through.

Join me for a free 4 week program as a resolution to live your best life in 2012. It’s for you, for me, for every new mom out there who wants a healthier, happier and balanced existence. (In between diaper changes, of course.)

During our 4 weeks together, we’ll bring light to our own needs. And we’ll start to create healthy habits by ditching the idea that self care is selfish. Selfish? Dude, no way. It’s the most important thing we can do for our babies and for our whole family.

Each week you will receive easy recipes, ideas and inspiration in your inbox on a different topic:

Week 1 – Feeling beautiful
Week 2 – Exercise and body image
Week 3 – Eating for energy and longevity
Week 4 – Cultivating relationships

You’ll also be included in our online forum where support and laughter is available 24/7. That’s quite a mommy group, isn’t it? Except we’re not here to talk about our kids and their poop. Ok, maybe a little. But really, we will talk about ourselves. Our dreams, and fears, our talents and careers, our secrets for staying sane when the babysitter cancels…again.

From previous clients:

Working with Michelle has helped bring together many aspects of my life–food, exercise, work, relationships–and remind me how they all connect. I’ve learned some new tools for healthy living and had old ones reinforced. -SG

Michelle truly cares about her clients and puts a lot thought and creativity, not to mention, effort in everything she does. I feel more confident in my food choices, and I am armed with a better understanding and useful tools to meet my health and life goals. Thank you Michelle for all that you do. You’re the Best! -JP

Putting your baby first is instinct. Putting yourself first takes practice.

So let’s do it. Register here:

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You are welcome to invite friends to join us – please do. Anyone can join, though we will be focusing on moms with babies under 2 years old. Yes, it’s ok if you have older kids too! 🙂