25 Red, White & Blue Clean Food Recipes

May 23, 2016

With summer comes picnics and holidays and celebration and…red and blue food dye. Cool Whip. Marshmallows. Hey, I get the patriotic thing. I do. It’s cute. But I think we can make it happen in a healthy way.

After all, nothing says “freedom” like good health.

patriotic-red-white-blue-healthy

Here are 25 awesome, healthy ideas from around the web to inspire your summer. They’re made primarily with nutrient dense, real food and minimal sweeteners. A little dairy, a little gluten, and a whole lot of flavor. Enjoy.

Appetizers & Snacks


Summer Berry Crostini with Lemon Ricotta + Honey from Ambitious Kitchen
Pin it for later | Get the recipe now


Tutti Frutti Popcorn from Marla Meridith
Pin it for later | Get the recipe now


Blueberry, Strawberry and Jicama Salsa from Two Peas & Their Pod
Pin it for later | Get the recipe now


Watermelon Pico de Gallo from The Pioneer Woman
Pin in for later | Get the recipe now

Drinks


Sangria in Rosé, Bourbon, and Blue from A Farm Girl’s Dabbles
Note: I’d try raw honey in place of sugar here
Pin it for later | Get the recipe now


Red, White, and Blue Easy White Wine Sangria Recipe from Growing Up Gabel
Pin it for later | Get the recipe now

Sweets


Coconut Berry Fudge Cups from My Whole Food Life
Pin it for later | Get the recipe now


Berry Panna Cotta Pie (AIP & Paleo) from Sweet Treats
Pin it for later | Get the recipe now


Coconut Water and Fresh Berry Popsicles from Back To The Book Nutrition
Pin it for later | Get the recipe now

patriotic-gummy-candy-sm
Healthy, Patriotic Gummy Candies by Find Your Balance
Pin it for later | Get the recipe now


No Bake Cranberry Orange Bars from Primally Inspired
Pin it for later | Get the recipe now


Paleo Almond Galette from Running To The Kitchen
Pin it for later | Get the recipe now


Red White and Blueberry Yogurt Popsicles from The View From Great Island
Pin it for later | Get the recipe now


Triple Berry Coconut Chia Pudding Parfaits from Cupcakes & Kale Chips
Pin it for later | Get the recipe now


Red, White and Blue Frozen Yogurt Bark from Honey & Birch
Pin it for later | Get the recipe now


Paleo Red, White & Blue Poke Cake from Food Faith Fitness
Pin it for later | Get the recipe now


No Bake Watermelon Cake from I Save A to Z
Pin it for later | Get the recipe now

Salads & Entrees


Blue and White Potato Gnocchi with Fresh Red Tomato Sauce from Fake Food Free
Pin it for later | Get the recipe now


Red, White & Blue Potato Salad my MyRecipes
Pin it for later | Get the recipe now


Patriotic Salad with Quinoa and Berries from Yummy Mummy Kitchen
Pin it for later | Get the recipe now


Red, White and Blue Fruit Salad with Feta from Foodie Crush
Pin it for later | Get the recipe now


Red, White & Blue Mason Jar Salad from The Cookie Rookie
Pin it for later | Get the recipe now


Beautiful Strawberry, Blueberry & Greens Salad with Honey Vinaigrette from The Kitchen Is My Playground
Pin it for later | Get the recipe now


Star Spangled Fruit Salad from Spark People
Pin it for later | Get the recipe now


Blueberry Balsamic Dressing from Amy Sheree
Pin it for later | Get the recipe now

25 Clean Food Recipes for Memorial Day, 4th of July and Labor Day