Healthy View Radio Ep3: Eating Fat with Nina TeicholzOctober 20, 2017
This week on Healthy View Radio we’re chewin’ the fat on fat. High-fat diets are all the rage and everyone’s trying to get in as many coconuts and avocados as possible – but is that actually good for us? Lisa, Andrea, and Michelle speak to Nina Teicholz, author of the International and New York Times bestseller, “The Big Fat Surprise”, about her controversial stance on saturated fat. She discusses what we should be eating and avoiding, the reported link between meat and cancer, how we became to be a country of carbo loaders, and the differences between various high-fat regimens like the paleo and keto diets.
We also speak with Sue Brown Simply Sugar Free, author of “Simply Sugar Free: 6 Simple Steps to Conquer Sugar Addiction.” She conquered sugar addiction and lost 52 lbs in 52 weeks at 52 years old, and today she shares the tips that have helped her keep the weight off for over 10 years.
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