Healthy View Radio Episode 50: Keeping it Spicy with Nagina AbdullahSeptember 14, 2018
Popping pills is a boring way to cure your ailments. We’ve all gotta eat, right? Might as well use our food as medicine and get creative in the kitchen, using herbs and spices to cure what ails us. Nagina Abdullah, founder of MasalaBody.com and a Weight-Loss Coach for busy women, joins us to share her wisdom on how spices fit into the weight loss picture by not only adding tons of flavor to your food, but with their powerful qualities for our bodies, too. She shares how to use more spices in every meal (including breakfast), whether the quality of your spices makes a difference, and her favorite “wonder spice” that reduces inflammation, increases memory, *and* helps block new fat formation.
Watch the backstage Facebook livestream (Volume button on the bottom right of video):
In this episode:
Nagina Abdullah – FREE Sweet Spice Cheat Sheet: masalabody.com/healthyview