Healthy View Radio Episode 52: Upgrade Your Mornings with Lisa Lewtan

October 4, 2018

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Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joins us to talk about making every morning amazing. As well as being our host, Lisa is also a health coach and author and is an expert in AM routines. She shares her seven super morning habits (which you can learn about on her website as well) and talks about the non-negotiable activities that keep her a happy, healthy person.

Listen in, and if you’re near the Berkshires this fall, spend the weekend with Lisa for Busy, Stressed, and Food Obsessed at the Kripalu Center from November 2–4

Watch the backstage Facebook livestream (Volume button on the bottom right of video):

Event at the Kripalu Center
https://kripalu.org/presenters-programs/busy-stressed-and-food-obsessed

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