Healthy View Radio Episode 53: Breaking Bad Habits

October 16, 2018

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Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? Today we’re getting clean about the things we need to work on, and the one thing we need to get started? The knowledge that we have the power to change our habits.

On this episode, we’re talking about how to rewire our neural pathways to transform negative patterns into those that serve us instead, including acknowledging your behavior, setting realistic goals, starting small so changes don’t feel so overwhelming, and turning inward to get to the root of your habits.

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Watch the backstage Facebook livestream (Volume button on the bottom right of video):

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