Healthy View Radio Ep11: Self Care with Brodie Welch

Did you know pizza is a form of self-care? It is according to our hosts on today’s show! It’s all about the most important things we can do for our well-being, especially during the holidays. Lisa, Andrea, and Michelle talk about the journaling, yoga, and cooking practices that help replenish their souls.


Healthy View Radio Ep9: Genetics with Dr. Jen Stagg

On today’s show, we discuss genetics with naturopathic physician and author of ‘Unzip Your Genes: 5 Choices to Reveal a Radically Radiant You’, Dr. Jennifer Stagg, who helps explain epigenetics, and how our diet, lifestyle habits, and stress levels can influence gene expression.